How Can Perineal Massage Help Relieve Prenatal Stress?
The difference of Prenatal massage to others is that during a prenatal massage, you are encouraged to lie down on your stomach or your back instead of on your front or side. While most women prefer to lay flat during pregnancy massage, some prefer to lift their legs and rest their feet on a sofa or bed. It depends on you. You should first be knowledgeable about the benefits of massage before you practice it during pregnancy. If you feel pain during your pregnancy, then you need to stop immediately. Else, your baby will be exposed to bacteria and other germs through this massage therapy.
Girls who get a massage during pregnancy are likely to feel better since the massage will release endorphins. Endorphins are hormones that are released when you exert stress and effort. These hormones can relieve pain and depression. Women who suffer from depression can actually benefit from prenatal massage because they can relieve their depression. Prenatal massage can also relieve pain caused by menstrual cramps.
What is more, the blood flow in the uterus during Prenatal massage can stop preterm labor from happening. The idea of this is based on the theory that the fetus has a lower threshold for pain than the mother. A lower threshold for pain means that less stress will be experienced and the baby will be delivered on time. This can significantly lower the risk of preterm labor.
At this point, you might think that I'm encouraging waiting to have a prenatal massage. To the contrary, I believe you could give a maximum of advantage if you massage at least twice each week during your pregnancy. I suggest that you schedule a session between ten and twenty minutes long. That's the minimum amount of time between sessions. Ideally, it is a minimum of one hour.
Needless to say, I don't want to take away from the value of therapeutic massage. In fact, I highly recommend it. But there are many other methods you can help yourself during your pregnancy. Bear in mind, having a great support system in place is very important. Getting enough sleep, restful sleep and enough exercise all play a role. However, these other things are usually taken care of with prenatal care.
Many women find that having a good support system is essential to not only have a excellent pregnancy, but also to have a wonderful life as a mom and a woman to be. I know firsthand that having a strong support system in place before becoming pregnant takes much of the load off you. It also helps keep you stress and anxiety low when your baby arrives. When you have a good support system, it is much easier to deal with the emotional side effects of your pregnancy.
A licensed massage therapist is trained in pregnancy, labor and delivery. He or she knows how to ease pain and improve the overall health of both mother and child. During labor, he or she might even help to promote regeneration that push out the baby. Infant massage is another great way to provide therapeutic touch to help ease your baby's arrival. The baby will be soothed by being massaged by a qualified massage therapist and will probably be less overpowering in the first few weeks after arrival.
While having a therapeutic prenatal massage is terrific for providing many different health benefits, it may also provide some benefits for you and your baby. Lower back pain can be among the most troublesome problems during pregnancy. It can seem like the pain just never goes away. But, having a prenatal massage can offer you and your baby the much needed support to decrease some of the lower back pain. Sciatic nerve pain during pregnancy may also be greatly reduced with this sort of treatment. Whether you will need the service for yourself or for your baby, ensure that you're receiving the highest quality care through a licensed and skilled massage therapist.