Marma Therapy - What's Marma Treatment?
An Ayurvedic massage is done following the recommendations of Ayurvedic school. Ayurvedic medicine is basically an ancient Indian medical system. The word Ayurvedic comes in the word Ayurvedic means science of life and it is a holistic system which aims for the wellbeing of the person according to their own karmic (life-force) constitution or dosha (organs). As it is an alternative medication, it doesn't have a definite set of standards as to what massage treatment should be like, only a few general guidelines.
One significant role in the treatment procedure is massage oil application. Massage oils, which are also called Aromatherapy oils, are utilized to increase overall wellbeing and reduce stress. These two go together as they are used to soothe and relax the body and the brain. Massage oils are made from plants and are often extracted from Achar and Agar trees. There are several Kinds of oils used during massage treatment, which depend on the goal of the massage along with the individual's needs:
Carrier oils. These are the oils used together with the hands or using a massage therapist's help to the whole body. The carrier oils can be chosen according to the needs of the individual or the purpose of the massage. Some of these carrier oils used during massage are: apricot kernel oil, sweet almond oil, olive oil, coconut oil, jojoba oil, sweet almond oil, grapeseed oil, lavender oil and maracuja oil.
Cleansing oils. These are most commonly utilized to cleanse and invigorate your skin. These include: coconut oil, tea tree oil, lemon juice, rose water and witch hazel. Most massage therapists prefer utilizing natural cleansing oils like these because they are gentler on the skin and have little or no side effects.
Stimulating the nervous system. Massage therapists use these types of oils for stimulating the central nervous system and improving the operation of the immune system. Among these stimulating ingredients are: passion flower extract, chamomile, Rosemary, myrrh, rose, lemon balm, ginkgo biloba, peppermint, ginger, lavender and lemon balm.
Skin softening. Skin softening is one of the main aims of massage therapy. A number of the ingredients used for skin softening are: apricot kernel oil, sweet almond oil, coconut oil, jojoba oil, olive oil, coconut milk along with Shea butter. Some of the techniques utilized to whiten the skin include massage strokes using softeners like baby oil or lotion, massaging motions that increase blood flow to the skin, utilizing oils like peppermint and glycerin, and rubbing aloe vera gel on the skin.
Detoxification and purification. Massage therapy uses techniques like detoxification and purification, which can be performed both before and after the massage therapy session. Some of them include:
Comfort and centering the mind. Ayurvedic herbs are usually suggested for massage since these help with the psychological and emotional aspects of a person. By way of instance, the popular herb Ashwagandha or withania somnifera helps alleviate anxiety and tension. Other herbs that are often used for relaxation and centering the mind include: peppermint, eucalyptus, lemon balm, ginger, rose, myrrh, Rosemary and rosewater.
Body equilibrium. A good massage will help to establish and maintain a healthful body balance. There are different massage techniques and oils, which are used depending on your body type and desire:
Deep comfort. Throughout a massage therapy session, the entire body receives massage strokes that are deep, penetrating and relaxing. A few of them include: shiatsu, acupressure and Swedish massage. After the massage is done correctly, a profound comfort is attained which is ideal for getting a complete awareness of well-being and comfort. A number of the massage strokes which are profound include: Shiatsu, acupressure and Swedish massage.
Strengthening the immune system. When the body is completely healed and balanced, then it is best able to fight off disease. Some of the health benefits of a good massage include: strengthening the immune system, relaxation, improved sleep, better cardiovascular health, anxiety relief, respiratory aid and improved balance of vitality.
Vital Points. The feet and hands are also a part of the hands and feet parts of a massage include: sons, oblique crunches and stretches, quadriceps, hamstring muscles and hamstrings. Some very important points are used in this massage therapy, which is excellent for rejuvenating the glands and organs. Massage therapists that practice marma treatment also use another massage techniques such as acupuncture, aromatherapy and Thai massage.
Ayurvedic Herbal Treatment
A massage therapist in Ayurvedic massage therapy is trained to care for the whole person - body, mind and spirit. An Ayurvedic massage therefore is done using hot natural essential oils after the guidelines of Ayurveda discipline. Ayurvedic therapy is an ancient Indian natural medical care. The word Ayurveda means the science of life
There are numerous benefits of using Ayurvedic massage techniques in Ayurvedic hospitals and wellness centers throughout the country. These massages promote a sense of wellbeing and comfort. The massage oils used are soothing and relaxing. The oils help the therapist to soothe and relax the individual, as well as to relax the muscles of both the conscious and subconscious thoughts.
The Ayurvedic massage has proven beneficial for many people that are looking for ways to improve their health and to eliminate or alleviate various ailments. According to Ayurvedic practitioners, massage therapy is a method of restoring the appropriate constitution and state of energy of the human body so the person can be free from illness and stress. It is said that a well-balanced constitution is crucial for a healthy and normal life. By restoring the body's energetic balance, the benefits of massage therapy include improved sleep, improved concentration and memory feature, improved immune system, and improved overall health. The deep comfort the massages produce also promotes deeper relaxation and is believed to reduce mental and emotional stress.
To carry out a massage, the therapist uses various techniques such as effleurage, petrissage, tapotement, vibration, and tapping. Effleurage, or gentle stroking and kneading motions, are applied to the face, shoulders, neck, and other soft tissues. Petrissage, or gentle pulling and pressing, is used to release tight muscles. Vibration or sound pressure is applied by using two paddles on each hand or with a constant movement of the hands or a machine to apply it. Lastly, tapotement uses forceful and rhythmic strokes to release deeply embedded toxins.
There are two primary types of massage techniques in Ayurvedic massage. One is the shastrasana, or the basic technique; the other is the vata-satsanga, or the shastrasana with specific instructions on using particular oils and doses of dosha-specific oils. The fundamental technique is known as nishchitaranga tantra. It uses only essential oils and a small amount of essential powder.
Specific oils are chosen for each individual treatment depending on their effects on the human body's physical, mental, emotional, and spiritual state. Most oils are made from plants with medicinal value, but there are some which are cultivated with therapeutic benefits. Ayurvedic texts suggest using all-natural products and preventing any product containing alcohol. Some oils may be highly beneficial when used in massage, although not all are safe or recommended.
Ayurvedic massage also incorporates the use of ayurvedic herbs and oils. Medicinal herbs include: Brahmi (Bacopa monnieri), Jatamansi (Nardostachys jatamansi), Mandukparni (Centella asiatica), Shankhpushpi (Convolvulus pluricaulis), Vacha (Acorus calamus), Mandukparni and Yashtimadhuk (Glycerrhiza glabra) are used to boost energy, stop drowsiness and maintain normal sleep cycles; Medicinal herbs that help in the regulation of blood pressure and heartbeat : Kalmegh (Andrographis paniculata), Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus), Kushmand (Benincasa hispida), Erandmool (Ricinus communis) and Bala (Sida cordifolia). To increase digestion, the digestive system of a person is cleansed using Guduchi (Tinospora cordifolia), Amalaki (Emblica officinalis), Marich (Piper nigrum), Pippali (Piper longum), Tulsi (Ocimum sanctum), Nimba (Azadirachta indica), Ashwagandha (Withania somnifera), Shalparni (Desmodium gangeticum) are utilised to improve the immune system. Ayurvedic oils are applied to the entire body to boost the performance of the glands and organs. Medicines such as Shrung-Bhasma, Praval-Panchamrut, Suvarna-Parpati, Suvarna-Malini-Vasant, Abhrak-Bhasma, Ras-Parpati and Suvarna-Sutshekhar-Ras are used to reduce anxiety, depression and anxiety.
A Guide On Watsu
Massage therapy can range from mild therapeutic touch into a vigorous workout which includes stretching and strengthening exercises. Massage therapy is occasionally accompanied by heat treatment. This sort of massage is also called Aquatic Therapy. Following are a few suggestions on how you can find the absolute most out of your massage therapy session.
Aquatic Bodywork: Aquatic bodywork is especially performed for deep relaxation. It utilizes flowing water and is ordinarily performed in warm water. Aquatic bodywork can offer an assortment of benefits for men and women that wish a relaxed and state that is overburdened. Aquatic bodywork generally involves just about five minutes of treatment at a time, and it is frequently employed for athletes and people who wish to undergo a very long duration of total relaxation.
Acupressure/Acupuncture: this kind of massage treatment employs thin, sterile needles inserted into specific areas of the human body in a bid to ease pain. Acupressure can also be used as a treatment for ailments like arthritis and chronic pain. Sometimes, acupressure assists in pain control. But, it has been found that patients who get this treatment for chronic pain had lower rates of relapse two weeks after their final session. Acupressure is occasionally handled by professionals such as naturopathic doctors and chiropractors.
Watsu: A very common kind of massage is still water. It's a variant of acupressure and is offered in spas around Japan. Watsu utilizes different forms of pressure is applied to several parts of the patient's body to be able to achieve deep relaxation. Unlike regular acupressure, in which the practitioner applies steady pressure to the pressure factors, watsu utilizes another approach. Through a water session, the practitioner uses many different pressures, which aren't like the movements of pressing a needle. Instead, the practitioner applies pressure in a number of different frequencies and this contributes to a deeper degree of relaxation in the receiver.
Acupressure and watsu are discovered to be extremely effective when it comes to treating chronic pain. Additionally, they provide relief from stress and help enhance the capability of the human body to cure itself. Acupressure has also been found to be exceptionally relaxing for the patient. These are a few of the principal curative benefits of massagetherapy, which you could also obtain by receiving a therapeutic massage by a professional practitioner.
Aquatic Bodywork: Exactly like massage, the practice of aquatic bodywork allows the massage therapist to apply soothing strain on the major muscles of the human body. If done properly, this procedure won't cause any pain to the recipient. Aquatic bodywork is referred to as"continuously supported". The therapist offers buoyancy into the human body and places their hands in regions of the human body which are highly stressed. The therapist then gently cradles the client as they continue to get consistent support.
This type of bodywork can also be known as"controlled compression". Much like water, most practitioners place their hands to the recipient only where they are needed. This technique enables the professional to reduce or even eliminate the use of massage oils, creams or gels. This will help to promote a sense of calm and relaxation during the entire therapy. Unlike many forms of massage, the water does not cause bruising or annoyance to the receiver.
Many watsu practitioners choose to execute their treatment sessions in warm waterand since warm water allows the body to better absorb the massage oil and lotions employed by the professional. When doing warm water, an integral benefit of this treatment is increased blood circulation. This permits the practitioner to use more pressure to the area being treated, which may lead to improved health and wellbeing. Many hot water massage therapies are presently being offered in spas, hotels and other massage centers. To discover a dependable and trusted spa, talk with family, friends and co-workers for suggestions.